Nature’s Bounty – D3, 125 mcg (5,000 IU) – 240 Rapid Release Softgels

Since Vitamin D in the body comes from both dietary sources and sunlight exposure, ...an individual’s needs can vary greatly. Assuming minimal sun exposure, it is recommended to consume at least 15mcg (600 IU) per day for adults and 20mcg (800 IU) per day for people age 71 and older.

For adults, take one (1) softgel daily, preferably with a meal.